Mobility Movement (Youth & Adult)

Mobility Movement

The skeleton is such an extraordinatry creation, and learning all about flexibility and natural mobility is essential to feeling good, no matter how old you are. Let's loosen up together!

Mobility Movement will help you build more awareness in your natural day-to-day movement while also building strength instead of stiffness in your joints to create a more comfortable and resilient body. Focusing on stretching, Quadrapedal movements and learning how to challenege our agility and expand our comfort levels with easy to learn quick drills and flexability routines we can impliment with every visit to the gym or on a beautiful morning to help start your day.

Duration: 45 minutes

Class capacity: 8

Ages: 13+

Price: $15 / class OR included with Fitness Class Membership