Foundations of Fitness (Adult)

Foundations of Fitness

New to working out? Or learning to get back into the swing of things after having some time away from the weights?

Foundations of Fitness offers you an introduction to working out and managing your time in the fitness space. Learn how to use the different pieces of equipment, how to structure a workout session, and other best practices in a group setting. Make friends, share moments of learning and accomplishments all in one. Working on all aspects everyday with general workouts to build power in movement and understanding! The best thing about Fitness Friendly is you can come to 3 classes a week and continue learning so much while being challeneged no matter your level of experience.

This is also a way for teens to get their introduction to the fitness area at Aspire. This is a prerequisite for any youth under 16 years of age before using the fitness area. Come learn how to feel confident on your own during a workout, or for the fun and exciting fitness challeneges by our instructors.

Duration: 45 minutes

Class capacity: 6

Ages: 18+

Price: $15 / class OR included with Fitness Class Membership