Fitness Classes

Week of Fitness with Abbey-Lynn!

This class is designed for all skill and fitness levels. We will be challenging you with different types of workouts each week, all with the goal of improving your general fitness and strength! No prerequisites other than signing up and ensuring you have a valid waiver.

Feb 16, Feb 18, Feb 20th: 7:00am - 8:00am;

Duration: 3 classes, 60-minutes each

Schedule:

• Warm-up & skill introduction
• Workout
• Cool down and stretch

Total Cost: $45 (+taxes)

Foundations of Fitness

New to working out? Or learning to get back into the swing of things after having some time away from the weights?

Foundations of Fitness offers you an introduction to working out and managing your time in the fitness space. Learn how to use the different pieces of equipment, how to structure a workout session, and other best practices in a group setting. Make friends, share moments of learning and accomplishments all in one. Working on all aspects everyday with general workouts to build power in movement and understanding! The best thing about Fitness Friendly is you can come to 3 classes a week and continue learning so much while being challeneged no matter your level of experience.

This is also a way for teens to get their introduction to the fitness area at Aspire. This is a prerequisite for any youth under 16 years of age before using the fitness area. Come learn how to feel confident on your own during a workout, or for the fun and exciting fitness challeneges by our instructors.

Duration: 45 minutes

Class capacity: 6

Ages: 18+

Price: $15 / class OR included with Fitness Class Membership

Foundations of Fitness

New to working out? Or learning to get back into the swing of things after having some time away from the weights?

Foundations of Fitness offers you an introduction to working out and managing your time in the fitness space. Learn how to use the different pieces of equipment, how to structure a workout session, and other best practices in a group setting. Make friends, share moments of learning and accomplishments all in one. Working on all aspects everyday with general workouts to build power in movement and understanding! The best thing about Fitness Friendly is you can come to 3 classes a week and continue learning so much while being challeneged no matter your level of experience.

This is also a way for teens to get their introduction to the fitness area at Aspire. This is a prerequisite for any youth under 16 years of age before using the fitness area. Come learn how to feel confident on your own during a workout, or for the fun and exciting fitness challeneges by our instructors.

Duration: 45 minutes

Class capacity: 6

Ages: 13+

Price: $15 / class OR included with Fitness Class Membership

Mobility Movement

The skeleton is such an extraordinatry creation, and learning all about flexibility and natural mobility is essential to feeling good, no matter how old you are. Let's loosen up together!

Mobility Movement will help you build more awareness in your natural day-to-day movement while also building strength instead of stiffness in your joints to create a more comfortable and resilient body. Focusing on stretching, Quadrapedal movements and learning how to challenege our agility and expand our comfort levels with easy to learn quick drills and flexability routines we can impliment with every visit to the gym or on a beautiful morning to help start your day.

Duration: 45 minutes

Class capacity: 8

Ages: 13+

Price: $15 / class OR included with Fitness Class Membership

H.I.T Bootcamp

Regular workouts becoming a little too repetitive? Feeling bored with your standard gym routine?

H.I.T Bootcamp offers a challenging, informative, and exhausting workout with a unique blend of Ninja, Callisthenics, and Weights. Mastering a perfect balance between general workout drills and Ninja agility training, incorporating a full-body workout every day. Make friends, share moments of learning and accomplishments, all in one. Working on new aspects every day with general workouts to build explosive power and endurance! The best thing about our HIT Bootcamp is that you can come to as many classes as you'd like in a week and continue learning so much while being challenged, no matter your level of experience.

Are you up for the challenge?

Duration: 45 minutes

Class capacity: 6

Ages: 13+

Price: $15 / class OR included with Fitness Class Membership